Getting fit seems to be a never ending goal for lots of us, and as time goes by we are all looking for convenience in our exercise regimes. Enter the inside cycling bike. A great answer to getting fit in a quick and easy way from the comfort of your own home.
First things first, what exactly is an indoor cycling bike? It’s a stationary bike designed to give you all the movement of riding a bike without actually traveling anywhere.
Most indoor cycling bikes are easily adjustable in order to make it perfect for you as rider and they are easily moved around your house by a set of wheels often found on one side. They work by having a weighted flywheel that is connected to the pedals which is affected by the resistance dial which can make the bike harder or easier to pedal.
There are a few main differences between inside and outside bikes, most notably that one is stationary and the other is not. On the outside bike you can change gears to make it harder or easier to pedal, whereas this is achieved by a resistance dial on an inside bike.
An outside bike is great for getting into nature but doesn't always make for the easiest and most convenient of workouts and the workouts themselves can be more efficient and more effective on an inside bike.
The number one benefit of the indoor cycling bike is, of course, that it allows you to get fit in the comfort of your own home. You don’t have to battle the elements, you aren’t at the mercy of the ever changing weather, and you can create any kind of terrain you want just moments away from your kitchen or sofa or bedroom.
An indoor cycling bike keeps you active and it is so easy to do frequent and effective workouts whilst listening to music, following a spinning tape or even reading a book or watching a film. The added bonus of the indoor spinning bike is that it doesn’t take up much room in your home but can easily be used to give you a full body workout that will have you fitter and healthier before you know it.
If you have been convinced that you need an indoor cycling bike in your life, then the next step is to actually get one. Finding the right one for you can, however, be quite a tricky task. With so many models on the market all offering different features all at different prices. We also have some help for you there too, take a look at this handy guide to the best indoor cycling bikes, it gives you a handy rundown of the features to look out for and then you get a thorough review of the best on the market. So what are you waiting for? A fitter and healthier you is only a few clicks away!