Updated January 2018
YES, It's true… cycling workouts are one of the best ways to get in shape. In fact, riding an indoor bike is one of the most efficient cardio workouts you can do. In terms of calories burned per hour, cycling is on par with jogging, running, and rowing.
Pretty awesome, right?
So, now you know spinning is winning, lets dive in to find out which bike is the best.
The We R Sports Revxtreme indoor cycle S1000 is a chain driven home use exercise bike that features a 13 kg flywheel. As one of the best rated spin bikes on the market, it comes in a compact 108X124X53cm heavy duty frame that weighs 30 kg. The frame is set on wheels which make carting it along surfaces easy.
The Revxtreme S1000 features ergonomic adjustable handlebars. It also comes with a generously padded and adjustable seat. It has a felt pad braking system with emergency stop system for instant braking. The built in 5 function console displays, distance, speed, scan, time and calories burnt during each session. Finally it has a weight capacity of 125 kg.
The XS Sports aerobic indoor training exercise bike has a 15 kg solid stainless steel flywheel. The bike features a two way chain drive system. The frame measures 112X48X105 cm and weighs 35 kg. The front lower bar has built in wheels which make it easy to push along surfaces. Its fully adjustable handlebars feature arm and elbow rests for a better cycling feel. The generously padded seat is also adjustable vertically, horizontally and diagonally.
One feature that makes the XS Sports aerobic indoor training exercise bike one of the best spin bikes for home use is the reverse cycle feature that allows you to cycle backwards. It also includes a built in console that displays distance covered, speed, time, calories burnt and pulse. Its heavy duty powder coated frame can accommodate weights of up to 100 kg.
One of the more popular indoor spin bikes, the F4H Olympic Rush ES705 has a 15 kg flywheel and has a chain drive transmission. The solid tubular frame measures 105X115X30 cm and weighs 33 kg. The F4H Olympic Rush ES705 has vertically and horizontally adjustable handlebars and seat. An adjustable resistance system allows you to set resistance to your preferred levels. It has a built in console that collects and displays data on speed, distance, time, scan and pulse. This spin bike has a maximum user weight of 100 kg.
JLL IC300 PRO Indoor Exercise Bike is a high quality, a long-lasting belt-driven stationary model that will make your workout much smoother and quiet. It only comes available in a stylish black with red details. It´s designed for all types of fitness enthusiasts, from the most experienced ones to beginners. Maximum weight is 130kg.It features adjustable handlebars, pedals, and seat to accommodate your needs. And also includes a water bottle holder.
The bike includes a large monitor that counts your time, calories, speed, distance, pulse and revolutions per minute. And the handlebars come with the sensor so you can keep track of your heart rate during your training.
And with its wheels built in its very practical if you want to move it around.
Esprit Exercise Spin Bike has a maximum user weight of 120kg. Great quality, built to last and very quiet.Both seat and handlebars are adaptable to suit your fitness needs. It includes an emergency stop system. The colors available are red, purple and white. Model with 5 functions: scan, time lapse, burnt calories, distance, and speed.
With a comfortable cushioned seat the bicycle is the perfect size to have in the comfort of your home if you want to lose weight and tone your entire body. The pedals come with straps that will help you keep your balance and avoid falling during your workout.
We R Sports RS4000 Indoor Bicycle is a very high quality and stable model. Includes a multi-function computer that displays your speed, current distance, time of your session, calories burned and total distance traveled in the workout. The racing style handlebars non-slip and adjustable so is the seat filled with high-density foam for maximum comfort. And you can adjust the resistance level with the knob for a more precise and control workout.
Available in three different colors: blue, red and white. The pedals are anti-slip with toe cage to secure your stability during the training. Also features a holder for your beverage and comes with a free water bottle.
Finding the best spinning exercise bike marks your first step towards one of the best indoor training experiences. There are many spin bikes on the market and we’ve reviewed the top 5. However, there’s always going to be one spin bike that really qualifies as the best. Our pick is the Sportstech Professional Indoor Cycle SX200. Its features such as the belt drive system, app integration, seamless resistance adjustment and heavy flywheel set it apart from the rest. If you’re looking for the best value for your money, the Sportstech Professional Indoor Cycle SX200 is worth investing in. You can view the product here.
A spin bike is a piece of workout equipment that resembles a bicycle. It’s used as an exercise machine rather than a means of transport. Some of the parts included on spinning bicycles are a seat, handlebars and weighted pedals. The bike’s design is such that you can increase the amount of resistance on the pedals.
Spinning bikes are used for exercising the lower body. In some instances, the pedals and handlebars are connected such that exercising the whole body is made possible. Compared to normal cycling, spin bikes are low impact machines producing less stress on joints. This makes them a good choice for physical therapy. These bikes are also referred to as exercise bikes or stationary bikes.
It’s worth noting that Spin and Spinning bike are trademarks of a company developing these types of indoor bikes. For purposes of this review and guide, spin and spinning are a general term used to refer to exercise bikes developed by different companies.
Most spin bikes come fitted with similar features. However, an easy way to distinguish between one exercise bike and the other is by looking at the types of features installed.
The weighted flywheel is loaded at the front of the spinning bike and rotates as you pedal. The weight of the flywheel is an important factor to consider when looking for your new spin bike. It’s considered that heavy flywheels provide more fluid cycling strokes for a more natural cycling feel. Many of the better home spin bikes come with flywheels with weights between 13kg and 20 kg.
The frame plays a crucial role on how well your exercise bike will perform. When taking this into consideration, you should look at features like adjustable seat and handlebars, stabilising legs, material used to build the frame and its total load capacity.
The best spinning bikes feature either belt of chain drives. Belt drives are considered better as they’re quieter and easier to maintain.
You should find an exercise bike with variable resistance levels. That said, you can choose among four different resistance systems that include electromagnetic, electronic magnet, cable and manual screw.
Like with outdoor bicycles, your exercise bike comes with a braking system. The common types of braking systems are resistance (fabric or leather) and magnetic.
Modern spin bikes come fitted with an on-board console that tracks progress and provides output. Many of the consoles will monitor things like distance covered, resistance levels and even heart rate.