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If you want to get some cardio done but don’t have the time go to the gym, or the weather isn’t favourable, an indoor bike is your best bet.
Whether you’re a beginner, a dedicated cycling enthusiast or a casual rider, our list of the best exercise bikes for indoor use will have you spinning those hamstrings in no time.
The best exercise bike is the Fitness Home Exercise Bike By Xs Sports. We gave it a 5/5 star rating.
The XS Sports aerobic indoor training exercise bike has a 15 kg solid stainless steel flywheel. The upright style home bike has everything you want in a two-way chain driven mechanism. It measures 112X48X105 cm and weighs 35 kg. The front lower bar has built-in wheels which make it easy to push along surfaces. Its fully adaptable bars feature arm and elbow rests for a much better cycling feel while you train.
The generously padded seats are also adaptable vertically, horizontally and diagonally. One feature that makes the XS Sports aerobic indoor training exercise bike one of the best options for home use is the reverse cycle feature that allows you to cycle backwards. Plus, it also includes a built-in screen that displays distance covered, pace, calories burnt and heart rate. Its heavy-duty powder-coated build can accommodate weights of up to 100 kg.
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Second best exercise bike is the 7 Function Monitor Excercise Bike By Jll. We gave it a 4.5/5 star rating.
JLL IC300 PRO Indoor Cycling Exercise Bike is a high quality, long-lasting belt-driven stationary model that will make your workout much smoother and quiet. This popular home bike will make you look great for a very affordable price. It is available in a stylish black with red details. It is designed for all types of fitness enthusiasts, from the most experienced ones to beginners.
The upright exercise bike can accommodate a max user weight of 130kg and has adaptable handles, pedals, and comfortable seats to accommodate your needs. Also, it boasts a water jar holding unit and a large monitor that counts your kCal, pace, distance, pulse and revolutions per minute.
The handles come with the sensor so you can keep track of your heart rate during your training. With its built-in wheels, it is very practical for you to move it around every day.
Third best exercise bike is the Fitness Cardio Machine By We R Sports. We gave it a 4/5 star rating.
We R Sports Upright Indoor Bicycle is a very durable and stable model. It includes a multi-function computer that displays your pace, current distance, timer, calories burned and total length travelled in the power workout. The racing-style bars are non-slip and adaptable while the saddle is filled with high-density foam for ideal comfort.
Besides, you can adjust the resistance level with the knob for a more precise and control workout. It is available in three colours: blue, red and white. Another feature you will love - the pedals are anti-slip with toe cage to secure your stability during the training. It also features a holder for your beverage and comes with a free water bottle.
Fourth place goes to the Aerobic Training Exercise Bike By We R Sports. We gave it a 4/5 star rating.
The We R Sports Revxtreme indoor cycle S1000 is a chain-driven home exercise bike that boasts a 13 kg flywheel. Still one of the best indoor units on the market, it has a compact 108X124X53cm heavy-duty frame that weighs 30 kg. The body is set on wheels which make carting it along surfaces easy.
The Revxtreme S1000 has ergonomic handles. It also boasts generously padded and adaptable seats. It has a felt pad braking mechanism with an emergency stop system for instant braking. The built-in 5 function terminal displays length, speed, scan and energy burnt during each session. Finally, it has a weight capacity of 125 kg.
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Fifth best buy is the Robust Steady Excercise Bike By Bodymax. We gave it a 4/5 star rating. Feel free to take a close look at the price and details on the links below.
The Bodymax B2 goes a long way with a sturdy, durable build certified by the German TUV standards of safety. It will help you find a way to stay fit and look great for an affordable price range. The popular bike feels very planted and reliable to use. Its rich LCD screen helps you record various parameters of your training like speed, timer, kCal; the computer tracks almost everything and displays it live on the screen.
The 13kg flywheel is mated to a quick release tension adjuster. Both of these ensure that you get the continuously required workload. The upright bike's ergonomics are also adaptable to help every different individual need. Besides all this, the best bike includes a 12-month home warranty.
Sixth best exercise bike is the Aerobic Indoor Cycling Bike By Olympic 2000. We gave it a 3.5/5 star rating.
One of the more popular indoor upright bikes, the F4H Olympic Rush ES705 has a 15 kg flywheel and has a realistic chain transmission. The solid size tubular unit measures 105X115X30 cm and weighs 33 kg. The F4H Olympic Rush ES705 has vertically and horizontally adaptable handles as well as comfortable seats.
A variable resistance mechanism will allow you to set the magnetic resistance to your preferred levels. It has a built-in console that collects and displays data on speed, length, time, scan and pulse. Though, this well made bike can work with a maximum user weight of 100 kg.
There are many ways you can get enough exercise without the need to go to a gym. You can use a cross trainer, treadmill, or vibration plate and get to use your electric shower right after. And for a little bit more fun, you can practice balancing on a hoverboard.
If you have a problem regulating your blood pressure, exercising, and monitoring your pressure using a blood pressure monitor will help you keep track of your progress.
A spin bike will also help you burn calories fast and keep your blood pressure regulated while remaining gentle on the joints. We will show you how to choose the best spin bike.
A spin bike is a piece of workout equipment that resembles a bicycle. It’s used as an indoor exercise bike rather than a means of transport. Some of the parts included on spinning bicycles are a seat, handles and weighted pedals. The bike’s design is such that you can increase the amount of resistance.
Riding spinning bikes is best for exercising the lower body. In some instances, the pedals and handlebars are connected such that exercising the whole body is possible. Compared to normal cycling, spinning bikes are low impact machines producing less stress on joints. This makes them a really good type for physical therapy. These cycles are also referred to as exercise or stationary bikes.
It’s worth noting that Spin and Spinning bike are trademarks of a company developing these types of indoor units. For purposes of this review and guide, spin and spinning are a general term used to refer to exercise bikes developed by different companies.
Most spinning bikes come fitted with similar features. However, an easy way to distinguish between one exercise bike and the other is by looking at the types of features installed.
The weighted flywheel is loaded at the front of the spinning bike and rotates as you pedal. The weight is an important factor to consider when looking for your new bike. It’s considered that heavy flywheels provide more fluid cycling strokes for a more natural cycling feel. Many of the better home spinning bikes come with flywheels with weights between 13kg and 20 kg.
The frame plays a crucial role on how well your exercise bike will perform. When taking this into consideration, you should search for features like adjustable seat and handlebars, stabilising legs, material used to build the frame and its total load capacity. There is also a fan bike and a recumbent bike. A recumbent exercise bike is a stationary cycle that has a seat, a back position rest, and you pedal with your legs in front. Users want best recumbent bikes because of their ergonomics.
The greatest exercise bikes feature either belt of chain drives. Belt drive units are considered much better as they work quieter and are easier to maintain.
You should find an exercise bike with variable resistance levels. That said, you can choose among four different resistance systems that include electromagnetic, electronic magnet, cable and manual screw.
Like with outdoors bicycles, your exercise bike has a braking mechanism. The common types of braking systems are resistance (fabric or leather) and magnetic.
Modern spinning bikes come fitted with an on-board console that tracks workout and provides output. Many of the consoles will monitor things like distance covered, resistance levels and even heart rate.
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Hey, I'm Jess. I'm a beauty therapist turned part time personal trainer. I specialise in helping people become the best versions on themselves. In doing my previous jobs I have gained a wealth of knowledge which I can share with you through the products I recommend.