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If you want to get some cardio done but don’t have the time go to the gym, or the weather isn’t favourable, an indoor bike is your best bet.
Whether you’re a beginner, a dedicated cycling enthusiast or a casual rider, our list of the best exercise bikes for indoor use will have you spinning those hamstrings in no time.
The best exercise bike is the Fitness Home Exercise Bike By Xs Sports. We gave it a 5/5 star rating.
The XS Sports aerobic indoor training exercise bike has a 15 kg solid stainless steel flywheel. The bike features a two way chain drive system. The frame measures 112X48X105 cm and weighs 35 kg.
The front lower bar has built in wheels which make it easy to push along surfaces. Its fully adjustable handlebars feature arm and elbow rests for a better cycling feel.
The generously padded seat is also adjustable vertically, horizontally and diagonally.
One feature that makes the XS Sports aerobic indoor training exercise bike one of the best spin bikes for home use is the reverse cycle feature that allows you to cycle backwards. It also includes a built in console that displays distance covered, speed, time, calories burnt and pulse. Its heavy duty powder coated frame can accommodate weights of up to 100 kg.
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Second place goes to the 7 Function Monitor Excercise Bike By Jll. We gave it a 4.5/5 star rating.
JLL IC300 PRO Indoor Exercise Bike is a high quality, a long-lasting belt-driven stationary model that will make your workout much smoother and quiet.
It only comes available in a stylish black with red details. It´s designed for all types of fitness enthusiasts, from the most experienced ones to beginners.
Maximum weight is 130kg.It features adjustable handlebars, pedals, and seat to accommodate your needs. And also includes a water bottle holder.
The bike includes a large monitor that counts your time, calories, speed, distance, pulse and revolutions per minute. And the handlebars come with the sensor so you can keep track of your heart rate during your training.
And with its wheels built in its very practical if you want to move it around.
Third place goes to the Fitness Cardio Workout Machine By We R Sports. We gave it a 4/5 star rating.
We R Sports RS4000 Indoor Bicycle is a very high quality and stable model.
Includes a multi-function computer that displays your speed, current distance, time of your session, calories burned and total distance traveled in the workout.
The racing style handlebars non-slip and adjustable so is the seat filled with high-density foam for maximum comfort.
And you can adjust the resistance level with the knob for a more precise and control workout.
Available in three different colors: blue, red and white. The pedals are anti-slip with toe cage to secure your stability during the training. Also features a holder for your beverage and comes with a free water bottle.
Fourth place goes to the Aerobic Training Exercise Bike By We R Sports. We gave it a 4/5 star rating.
The We R Sports Revxtreme indoor cycle S1000 is a chain driven home use exercise bike that features a 13 kg flywheel. As one of the best rated spin bikes on the market, it comes in a compact 108X124X53cm heavy duty frame that weighs 30 kg. The frame is set on wheels which make carting it along surfaces easy.
The Revxtreme S1000 features ergonomic adjustable handlebars. It also comes with a generously padded and adjustable seat. It has a felt pad braking system with emergency stop system for instant braking.
The built in 5 function console displays, distance, speed, scan, time and calories burnt during each session. Finally it has a weight capacity of 125 kg.
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Fifth place goes to the Robust Steady Excercise Bike By Bodymax. We gave it a 4/5 star rating.
The Bodymax B2 comes with a durable frame certified by the German TUV standards of design and safety.
The bike feels very planted and reliable to use.
The feature rich LCD screen helps you track various parameters of your workout. Speed, time, calories; the computer tracks almost everything and displays it on screen.
The 13kg flywheel is mated to a quick release tension adjuster. Both of these ensure that you get the continuous required workload.
The bike's ergonomics are also adjustable to suit different individual needs. Besides all this, the bike comes with a 12 months home warranty.
Sixth place goes to the Aerobic Indoor Cycling Bike By Olympic 2000. We gave it a 3.5/5 star rating.
One of the more popular indoor spin bikes, the F4H Olympic Rush ES705 has a 15 kg flywheel and has a chain drive transmission.
The solid tubular frame measures 105X115X30 cm and weighs 33 kg.
The F4H Olympic Rush ES705 has vertically and horizontally adjustable handlebars and seat.
An adjustable resistance system allows you to set resistance to your preferred levels.
It has a built in console that collects and displays data on speed, distance, time, scan and pulse. This spin bike has a maximum user weight of 100 kg.
There are many ways you can get enough exercise without the need to go to a gym. You can use a cross trainer, treadmill, or vibration plate and get to use your electric shower right after. And for a little bit more fun, you can practice balancing on a hoverboard.
If you have a problem regulating your blood pressure, exercising, and monitoring your pressure using a blood pressure monitor will help you keep track of your progress.
A spin bike will also help you burn calories and keep your blood pressure regulated while remaining gentle on the joints. We will show you how to choose the best spin bike.
A spin bike is a piece of workout equipment that resembles a bicycle. It’s used as an exercise machine rather than a means of transport. Some of the parts included on spinning bicycles are a seat, handlebars and weighted pedals. The bike’s design is such that you can increase the amount of resistance on the pedals.
Spinning bikes are used for exercising the lower body. In some instances, the pedals and handlebars are connected such that exercising the whole body is made possible. Compared to normal cycling, spin bikes are low impact machines producing less stress on joints. This makes them a good choice for physical therapy. These bikes are also referred to as exercise bikes or stationary bikes.
It’s worth noting that Spin and Spinning bike are trademarks of a company developing these types of indoor bikes. For purposes of this review and guide, spin and spinning are a general term used to refer to exercise bikes developed by different companies.
Most spin bikes come fitted with similar features. However, an easy way to distinguish between one exercise bike and the other is by looking at the types of features installed.
The weighted flywheel is loaded at the front of the spinning bike and rotates as you pedal. The weight of the flywheel is an important factor to consider when looking for your new spin bike. It’s considered that heavy flywheels provide more fluid cycling strokes for a more natural cycling feel. Many of the better home spin bikes come with flywheels with weights between 13kg and 20 kg.
The frame plays a crucial role on how well your exercise bike will perform. When taking this into consideration, you should look at features like adjustable seat and handlebars, stabilising legs, material used to build the frame and its total load capacity.
The best spinning bikes feature either belt of chain drives. Belt drives are considered better as they’re quieter and easier to maintain.
You should find an exercise bike with variable resistance levels. That said, you can choose among four different resistance systems that include electromagnetic, electronic magnet, cable and manual screw.
Like with outdoor bicycles, your exercise bike comes with a braking system. The common types of braking systems are resistance (fabric or leather) and magnetic.
Modern spin bikes come fitted with an on-board console that tracks progress and provides output. Many of the consoles will monitor things like distance covered, resistance levels and even heart rate.
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Hey, I'm Jess. I'm a beauty therapist turned part time personal trainer. I specialise in helping people become the best versions on themselves. In doing my previous jobs I have gained a wealth of knowledge which I can share with you through the products I recommend.