How To Make Carrot And Coriander Soup?

Carrot and coriander soup is a vegetarian soup that is quite easy to make. It is easy to prepare this soup mainly because it requires just a few ingredients. Just as the name suggests, the main ingredients in this soup are carrot and coriander. Coriander is the British word for cilantro which gives it a nice smooth flavor. This article is going to show you how to make carrot and coriander soup. It is going to take you through the ingredients and the directions using a pan or soup maker. It will also share with you the nutrition facts of the carrot and coriander soup.


  • 4 large-sized carrots and they should be cut into smaller pieces of one inch
  • A quarter of a large onion and it should be chopped
  • 1 table spoonful of vegetable oil
  • 1 table spoonful of ground coriander
  • 1 chopped potato
  • 1.2 liters of chicken or vegetable stock
  • One handful of coriander (this is about half of the supermarket packet)


The first step in the preparation process is to heat 1 table spoonful of vegetable oil. Make sure you do the heating using a large pan. After the vegetable oil is heated enough, add the chopped onion and then fry it for approximately five minutes until it has been softened. Sometimes it could take longer than 5 minutes for the onion to soften and other times it actually takes less than this time.

Secondly, add in the 1 table spoonful of ground coriander and 1 chopped potato. Stir and let it cook for about a minute.

After the one minute has elapsed, take the peeled and chopped carrots and the 1.2l vegetable or chicken stock and add them to the pan. Allow them to boil and then lower the level of heat.

Cover the pan and let it cook for about 20 minutes. This time will allow the carrots to soften and become tender enough.

The final process in the preparation of carrot and coriander soup is to tip it into a food processor together with the handful of coriander followed by blitzing until it is smooth. This should be carried out in two batches to achieve a more satisfying result. Once you are done with that, return the soup back into the pan and taste to determine whether the salt is enough. You can add a little more salt in this stage depending on necessity then finalize by reheating the soup for one last time. After this is done, the carrot and coriander soup will be ready to serve.

Video Guide

Nutrition facts about carrot and coriander soup

A single serving of the carrot and coriander soup contains the following nutrients: 43 calories; half a gram of fat; 8.7 grams of carbohydrates; 1.3 grams of proteins; zero cholesterol; and 342 milligrams of sodium contained in the salt. Additional nutrients in this serving include fibers (5 grams), saturates (1 gram) and sugars (12 grams).

The preparation process for carrot and coriander soup takes total 0f 25 minutes and it is fairly easy. If you use the ingredients above in the same measure, the serving should be enough for up to four people. 

Carrot and coriander soup is admittedly one of the most loved soups by vegetarians. It makes a good starter for supper and its ease of preparation explains the reasons for it being one of the most preferred meals bot at home and in restaurants. Take the chance of exploring your food preparation today by trying out this simple recipe to come up with carrot and coriander soup and you will regret why you did not start earlier.

About the Author Catherine Wheeler

Hey, I'm Cath :) Iv'e got two beautiful young girls who mean the world to me. I used to be a head chef over at my local restaurant but I gave that up to look after my girls. I decided to put my culinary experience to use here by bringing that wealth of kitchen related knowledge and sharing it with you guys.