What Are Home Cross Trainers?
Home cross trainers, a type of elliptical machines, are excellent for cardiovascular exercise. The smooth natural motion combined with its whole-body engagement, make cross trainers comfortable and productive for users. People who have joint issues are able to get a good workout without straining joints.
Overview Of The Best Home Cross Trainers On The Market In 2017
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York's Fitness Active 120 Cross Trainer is a moderately priced elliptical exercise machine. It features 16 levels of magnetic resistance and hand pulse sensors. You will likely never get bored with the 12 varied pre-set workout programmes. The weight limit for the user is 110kg. The cross trainer itself weighs 37 kg. The pedals are adjustable to your height. They are of a non-slip design to promote safe usage. The stride length is slightly shorter than other models, making this a perfect machine for shorter users who normally have to stretch out and awkwardly use elliptical machines. The arms are ergonomically designed for total comfort. The unit wheels away for easy transport. Your purchase includes the cross trainer and an instructional booklet. The York Active Cross Trainer is perfect for users of all skill-levels with varied exercise goals.
- Wheels make moving the cross trainer easier.
- There are 16 levels of magnetic resistance and 12 varied workout programmes.
- It is a rare elliptical that is more comfortable for shorter people.
- This machine is too large for moving away after each use.
We R Sports' Magnetic Cross Trainer is a low-cost elliptical machine available for purchase in black and purple bodies/accents. The company also makes red, green, blue, and pink versions (although these are not available for purchase on this site). Like other elliptical cross trainers, these provide a whole-body cardiovascular workout. In fact, using an elliptical cross trainer burns five times more calories than walking. The tubular steel frame is strong and easy-to-clean. There are four functions on the display screen: time, speed, distance, and calories. There are 8 stages of resistance and the hand sensors are able to monitor your heart rate.
- The colour choices add a fun element to your workout equipment.
- It is affordable.
- This is a basic machine with limited metrics and on-board information/options.
The NordicTrack Incline Elliptical Cross Trainer is one of the more well-known and reputed brands of elliptical cross trainers. It is comparatively expensive which, as customers relay, translates into superior quality. The stride length is between 46-51cm; there is an adjustable path length of 18-20”. This model includes a five-position manual incline ramp, that shifts from zero to twenty degrees. There is limited shipping due to the size of the item, before purchasing you should ascertain that your home is included in the delivery areas. There are a substantial 20 resistance levels and workout programmes (10 performance and 10 for weight loss) keeps your routines interesting and challenging. You have the option of purchasing iFit uses Google Maps to visualise walking through various locations while you exercise. There are stereo speakers that you can use with your phone or music player.
- This model has a variable incline function.
- With the purchase of iFit, you have access to over 1000 workouts that can be downloaded to your machine as well as visualisation of many scenarios as you walk.
- iFit needs to be purchased on top of the expensive cross trainer purchase.
Reebok's Cross Trainer is a black, compact elliptical machine. It has a substantial 32 levels of resistance and twelve pre-set programmes. A large flywheel ensures fluid motion. The foot pedals are adjustable for user comfort and proper form.A digital screen makes adjustments easy. Variation of different factors can allow you to create near-endless permutations in your workout.
- There are 32 levels of resistance that you can use to challenge yourself over time.
- This cross trainer has reported malfunction and breakage over time.
- You cannot customise the workout programme for your height, weight, and age.
- There is no incline adjustment.
- You need to remove your hands from the handles to check your heart rate.
Klarfit'sOrbifit Advanced Cross Trainer is a low-cost option of cross trainer that comes In the colour black. There are a variety of programmes available for varied training. An integrated heart rate monitor lets you keep track of your progress and health response to the exercise. You must assemble the machine upon delivery, however there is an accompanying detailed, illustrated guide. There is adjustable resistance. The handles can be adjusted in one of four positions. The foot plates are slip-proof. The arms have non-slip handlesand a heavy-duty built body. Castor wheels allow you to transport the machine with relative ease. The maximum allowed weight is 100kg. Rubber feet prevent scratching floors and extraneous noise.
- This is a low-cost, highly-rated machine.
- There are various difficulty settings; the computer displays time, speed, calories, distance, and training data.
- It may not be suitable for short users.
The JLL Home Luxury Elliptical Cross Trainer is an affordable silver-coloured magnetic resistance elliptical trainer. It has eight magnetic resistance levels. The display has indicators for time, speed, distance, calories, body fat, and pulse recovery metrics.It also has a holder for your phone or tablet. The heart rate sensors are located on the stationary handlebar. This model has a two-way flywheel to allow for smooth movement. The low-impact workout is suitable for people of all different ages and fitness levels. Comfortable foot pedals prevent your feet from slipping which could lead to injury. The maximum safe weight for users is 100 kg. The unit itself is 37 kg. The manufacturer provides a 12-month warranty for this product.
- Display computer monitors several different metrics to help you modify and track your performance.
- It is an affordable cross trainer.
- This model doesn’t fold up for space-conscious storage.
- It is reported that this is not a very sturdy, durable machine.
The Kettler Premium Cross P Trainer is a higher-priced, sleekly-designed elliptical cross trainer. It uses a heavy, 14 kg flywheel for smooth movement. There are pendulum ball-bearings to keep disc joints moving appropriately. There are 16 levels of magnetic resistance (manipulated electronically). Twelve different training programmes add variety and challenge to your regimen. The most popular programmes are for general endurance training, fat burning/weight loss, and therapeutic cardiac training. This cross trainer supports the use of a Polar chest strap for more accurate heart rate monitoring, however the chest strap must be purchased separately. A fitness recovery test allows you to monitor your progress and add variation in your training. This model is an exceptional 63 kg, making it the heaviest model on our list. The cross trainer comes with a set of detailed instructions.
- Works with a Polar chest strap to accurately measure heart rate while you exercise.
- It is of German construction.
- It is a very heavy machine with limited option for storing it away.
- Users report regular issues with noises, weak bolts and nuts, and other minor malfunctions.
The Charles Bently Fitness Elliptical Cross Trainer is a popular brand of elliptical cross trainers for cardiovascular exercise. This low-cost model requires some assembly when you receive it. It is 28 kg and supports a maximum user weight of 100 kg. The LCD screen displays time, speed, scan, distance, calories, pulse, magnetic resistance level (one of eight levels). It has non-slip feet. The heart rate sensors are conveniently placed on the dual action handlebars. It is made of high-quality tubular steel. The two-way flywheel allows you to peddle forwards and backwards.
- This model is appropriate for people of most average heights.
- It has quiet, smooth operation.
- This is a lightweight, non-bulky machine.
- Very tall people may have trouble using a full range of motion on this cross trainer.
- It is a basic model for beginner’s training.
The Ultrasport XT-Trainer Cross Trainer has two styles: automatic and manual, the former slightly more expensive than the latter. This model has a high weight capacity of 120 kg, compared with the common 100 kg limit. A training computer displays progressive time, distance, scan, calories, and speed. There are eight different resistance levels. A five kg flywheel ensures smooth movement. You can use the trainer both forwards and backwards due to this trainer’s two-way principle. This allows you to work different muscle groups. The large, non-slip foot pedals and soft handlebar grips make the cross trainer safe and comfortable to use. This trainer is designed especially for beginner, at home exercise- building stamina and resistance with continued use.
- High weight limit of 120 kg.
- The machine is lightweight and compact.
- This model has a low step length.
Whether you’re hoping to start a fitness regimen or you’re looking for a new, challenging way to work out, an at-home elliptical cross trainer can be a great option. They are not exceptionally expensive, and having one in your home can save you the time and money required to go to the gym. Having exercise equipment in the house also keeps you on target with your goals, lessening the chance that you’ll skip your workout due to inclement weather or hassle. Furthermore, an elliptical is an excellent cross-training machine in that it allows you to gradually make your workout harder, ensuring that you make progress and feel challenged throughout the process.
Choosing a cross trainer should be an educated process, you certainly don’t want to make a large decision and be unhappy with the purchase. Fortunately, we have reviewed the best cross trainers available today. Depending on your budget, you may be well-served to purchase either the NordicTrack or the Charles Bentley. The NordicTrack is expensive, but it is the only reviewed cross trainer to offer variable incline settings. It’s optional iFit add-on keeps your workouts from getting monotonous. You can explore new cities on screen, listen to music, and download new workout programmes. If you want to go for a cheaper option, the Charles Bentley gives you cost savings while preserving quality. It is a basic model with limited functions, but it does its job well. It is lightweight and moves quietly as you exercise.
A Mini Guide To Home Cross Trainers
The Details of Home Cross Trainers
The three types of elliptical machines are elliptical trainers, elliptical gliders, and elliptical cross trainers. All of these machines are designed for low-impact cardio. What makes a cross trainer unique is the movable arm handles. These allow you to engage your arms and upper body with your legs glide through the oval movement pattern. Standing on two firm paddles, you can adjust speed and resistance. The arms move back and form along with the movement of the legs.
The cross trainer, like the other ellipticals, engage your hips and knees via thigh and buttocks muscles. Where the cross trainer surpasses the others is with the engagement of the upper body. The back, shoulder, chest, forearm, and upper arm muscles move the shoulders, elbows, and arms. Furthermore, the cross trainer improves your balance and coordination, ultimately improving your core strength. Because your whole body is in motion throughout the cycle, it challenges you to keep yourself stable. Additionally, on the cross trainer you must coordinate the alternate movement of your legs and arms. People who are new or early in their workout regimen would probably prefer to hold onto the secondary stationary handles until they become accustomed to the machine. Seasoned users can vary their body positions to engage other muscles or to get a more intense workout. For example, pulling your weight back will work out the upper back, arms, and chest.
Safety When Using Home Cross Trainers
Any exercise programme should be amended with regard to physical condition, health, disability, age, and intended goals. You will realise that if you create a long-term plan and start small, you’re more likely to make progress and experience success. Alternatively, if you try to jump into intense exercise without giving your body time to build up stamina, you’re likely to go backwards instead of progressing forwards. Ellipticals can be a good way to get necessary exercise with mobility and joint issues, but the need for gradual increase cannot be emphasised enough. Additionally, you should take a few minutes stretch before getting on the machine. Begin slowly, finding the right placement before you accelerate your workout. Something many people neglect to do is a cool down. Taking the time to judiciously warm up and cool down can save you from strains, sprains, and soreness.
There are several safety considerations you should heed when using the cross trainer, or any exercise programme or machine. First, you should stay aware of your heart rate. Most cardio machines are outfitted with heart rate sensors. You can check this at various points while exercising. Make a note to find your target heart rate (usually available in a chart format based on age and activity). Keeping an eye on your status can signal when your body needs to stop. Make sure to drink plenty of water throughout your workout. Dehydration can make you feel ill quickly. Feeling lightheaded can signal that your body needs water and a rest. This happens because dehydration causes a drop in blood plasma volume, your heart works harder to supply muscles with blood and oxygen. Blood volume and blood pressure drop and you feel dizzy. You should try maintain good posture and even weight distribution. Unequal positioning on a moving machine can result in falls and injury. It can also cause uneven strain on the two sides of your body, leading to pain and discomfort.
What to Consider Before Buying a Home Cross Trainer
The first consideration for most people when attempting to buy a cross trainer would be cost. Fortunately, there are quality cross trainers at every price point. You should, however, keep in mind that paying more doesn’t necessarily mean you’ll get a superior machine, or even a superior workout. Commercial gyms usually have rows of cross trainers, however the average home may have difficulty physically fitting in a cross trainer without it claiming valuable space. If you’re lucky enough to have a designated space for gym equipment, that’s ideal. Yet for most of us, getting creative can let you do double-duty with home spaces. People often find that exercise is easier to fit in while watching tv. If this seems preferable, you’ll want to survey your home for an area that you can watch while exercising.
Alternatively, some people designate a garage to be their home-gym. In that case, you’ll want to make sure it doesn’t get too hot and uncomfortable while you’re exercising. There are fold-up cross trainers that can be stowed out of sight when not in use. You’ll want to ascertain that the construction and parts are stable and durable. Smaller, fold-up machines may compromise on this to give the cross trainer its portability. If possible, try out a few models in a gym or sports store before you purchase to work out the kinds of features that are important to you. Perhaps you’ll feel motivated with audio or tv hookup. Alternatively, maybe noise-control or specific training programmes are necessary.