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The cross trainer is a great piece of gym equipment that you can use to train in the comfort of your home. It provides a low impact workout, utilising muscles in your upper and lower body – think hamstrings, quadriceps, glutes, biceps, triceps, chest and back too.
Our best cross trainers review provides a comprehensive look at the top models to help you choose the right one for your home gym.
The best cross trainer is the Elliptical Cross Trainer One Size By Marcy Azure. We gave it a 5/5 star rating.
For all your low-impact exercises, this Marcy Azure EL1016 Elliptical Cross Trainer will provide uncompromising performance. There are outstanding features on the trainer that offer ease of use and great entertainment while you exercise. First, the computer has an LCD display battery powered console that makes it usable anywhere. On it, there is a time function, speed in KM, distance (KM), calories (kCAL) and a pulse rate that gives very accurate information. There is also a stand that flips out to place your phone or tablet for entertainment while exercising.
Feet pedals are made large and easy to access and also slip-resistant to provide maximum safety. You get to adjust the resistance between 8 levels with the twist dial knob on the trainer. When it comes to where you use your hands, the handle bars offer the comfort you deserve as they are designed with high density foam. You can use the full length free motion handles for full body workouts or use the fixed bars for lower body workouts.
Second place goes to the 2 In 1 Elliptical Cross Trainer By Xs Sports. We gave it a 4.5/5 star rating.
Live a fit life by keeping your heart rate up and your legs, hips, butt, arms, and shoulders toned with this exercise machine. This two in one machine by XS Sportsis made with the best fitness equipment technology. It will provide you withvalue for your money.
Third place goes to the Light Cross Trainer By Reebok. We gave it a 4.5/5 star rating.
Reebok's Cross Trainer is a black, compact elliptical machine.
It has a substantial 32 levels of resistance and twelve pre-set programmes.
A large flywheel ensures fluid motion.
The foot pedals are adjustable for user comfort and proper form.
A digital screen makes adjustments easy.
Variation of different factors can allow you to create near-endless permutations in your workout.
Fourth place goes to the Magnetic Cardio Cross Trainer By Jll. We gave it a 4/5 star rating.
The JLL Home Luxury Elliptical Cross Trainer is an affordable silver-coloured magnetic resistance elliptical trainer. It has eight magnetic resistance levels.
The display has indicators for time, speed, distance, calories, body fat, and pulse recovery metrics.It also has a holder for your phone or tablet.
The heart rate sensors are located on the stationary handlebar. This JLL cross trainer model has a two-way flywheel to allow for smooth movement.
The low-impact workout is suitable for people of all different ages and fitness levels. Comfortable foot pedals prevent your feet from slipping which could lead to injury.
The maximum safe weight for users is 100 kg. The unit itself is 37 kg. The manufacturer provides a 12-month warranty for this product.
Fifth place goes to the Magnetic Cycle Elliptical Trainer By V-Fit. We gave it a 4/5 star rating.
The V-Fit MCCT1 Trainer is awesome for a full body workout along with some cardio.
You can focus on exercises targeting your upper and lower body. Its compact and practical design not only helps you to tone your body but also helps save space.
The 8-level magnetic resistance system helps you to work out based on your fitness level.
The trainer is adaptable to any size and shape of body. This is because of its adjustable saddle and over-sized pedals.
The strong tubular frame is chip resistant, ensuring reliability for years to come. Supplementing this, there is a 7 Inch LCD display to track your progress.
All in all, it is a compact trainer for your everyday workout.
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Sixth place goes to the Magnetic Cross Trainer By We R Sports. We gave it a 3.5/5 star rating.
We R Sports' Magnetic Cross Trainer is a low-cost elliptical machine available for purchase in black and purple bodies/accents.
The company also makes red, green, blue, and pink versions (although these are not available for purchase on this site). Like other elliptical cross trainers, these provide a whole-body cardiovascular workout.
In fact, using an elliptical cross trainer burns five times more calories than walking. The tubular steel frame is strong and easy-to-clean. There are four functions on the display screen: time, speed, distance, and calories.
This exercise bike has 8 stages of resistance and the hand sensors are able to monitor your heart rate.
READ NEXT: The best treadmill money can buy
Seventh place goes to the Cross Trainer Heart Rate Monitor By Klarfit. We gave it a 3.5/5 star rating.
Klarfit'sOrbifit Advanced Cross Trainer is a low-cost option of cross trainer that comes In the colour black. There are a variety of programmes available for varied training.
An integrated heart rate monitor lets you keep track of your progress and health response to the exercise. You must assemble the machine upon delivery, however there is an accompanying detailed, illustrated guide.
There is adjustable resistance. The handles can be adjusted in one of four positions. The foot plates are slip-proof. The arms have non-slip handlesand a heavy-duty built body. Castor wheels allow you to transport the machine with relative ease.
The maximum allowed weight is 100kg. Rubber feet prevent scratching floors and extraneous noise.
While some people prefer going to a gym for a workout, a home gym provides convenience. You can work on your exercise bike, treadmill, or vibration plate and thereafter step right into the bathroom. An electric shower can provide the warm water massage you need while a foot spa will relax your feet afterward.
For a full-body workout, you need a cross trainer. With no fitness trainer in the house, you will need a high-quality machine that will make your workout easy but effective. We will show you how to make the best choice.
The three types of elliptical machines are elliptical trainers, elliptical gliders, and elliptical cross trainers. All of these machines are designed for low-impact cardio. What makes a cross trainer unique is the movable arm handles. These allow you to engage your arms and upper body with your legs glide through the oval movement pattern. Standing on two firm paddles, you can adjust speed and resistance. The arms move back and form along with the movement of the legs.
The cross trainer, like the other ellipticals, engage your hips and knees via thigh and buttocks muscles. Where the cross trainer surpasses the others is with the engagement of the upper body. The back, shoulder, chest, forearm, and upper arm muscles move the shoulders, elbows, and arms. Furthermore, the cross trainer improves your balance and coordination, ultimately improving your core strength. Because your whole body is in motion throughout the cycle, it challenges you to keep yourself stable. Additionally, on the cross trainer you must coordinate the alternate movement of your legs and arms. People who are new or early in their workout regimen would probably prefer to hold onto the secondary stationary handles until they become accustomed to the machine. Seasoned users can vary their body positions to engage other muscles or to get a more intense workout. For example, pulling your weight back will work out the upper back, arms, and chest.
Any exercise programme should be amended with regard to physical condition, health, disability, age, and intended goals. You will realise that if you create a long-term plan and start small, you’re more likely to make progress and experience success. Alternatively, if you try to jump into intense exercise without giving your body time to build up stamina, you’re likely to go backwards instead of progressing forwards. Ellipticals can be a good way to get necessary exercise with mobility and joint issues, but the need for gradual increase cannot be emphasised enough. Additionally, you should take a few minutes stretch before getting on the machine. Begin slowly, finding the right placement before you accelerate your workout. Something many people neglect to do is a cool down. Taking the time to judiciously warm up and cool down can save you from strains, sprains, and soreness.
There are several safety considerations you should heed when using the cross trainer, or any exercise programme or machine. First, you should stay aware of your heart rate. Most cardio machines are outfitted with heart rate sensors. You can check this at various points while exercising. Make a note to find your target heart rate (usually available in a chart format based on age and activity). Keeping an eye on your status can signal when your body needs to stop. Make sure to drink plenty of water throughout your workout. Dehydration can make you feel ill quickly. Feeling lightheaded can signal that your body needs water and a rest. This happens because dehydration causes a drop in blood plasma volume, your heart works harder to supply muscles with blood and oxygen. Blood volume and blood pressure drop and you feel dizzy. You should try maintain good posture and even weight distribution. Unequal positioning on a moving machine can result in falls and injury. It can also cause uneven strain on the two sides of your body, leading to pain and discomfort.
The first consideration for most people when attempting to buy a cross trainer would be cost. Fortunately, there are quality cross trainers at every price point. You should, however, keep in mind that paying more doesn’t necessarily mean you’ll get a superior machine, or even a superior workout. Commercial gyms usually have rows of cross trainers, however the average home may have difficulty physically fitting in a cross trainer without it claiming valuable space. If you’re lucky enough to have a designated space for gym equipment, that’s ideal. Yet for most of us, getting creative can let you do double-duty with home spaces. People often find that exercise is easier to fit in while watching tv. If this seems preferable, you’ll want to survey your home for an area that you can watch while exercising.
Alternatively, some people designate a garage to be their home-gym. In that case, you’ll want to make sure it doesn’t get too hot and uncomfortable while you’re exercising. There are fold-up cross trainers that can be stowed out of sight when not in use. You’ll want to ascertain that the construction and parts are stable and durable. Smaller, fold-up machines may compromise on this to give the cross trainer its portability. If possible, try out a few models in a gym or sports store before you purchase to work out the kinds of features that are important to you. Perhaps you’ll feel motivated with audio or tv hookup. Alternatively, maybe noise-control or specific training programmes are necessary.
Hey, I'm Jess. I'm a beauty therapist turned part time personal trainer. I specialise in helping people become the best versions on themselves. In doing my previous jobs I have gained a wealth of knowledge which I can share with you through the products I recommend.