The success of a weight loss exercise is majorly determined by the level of consistency one dedicates to their work out routine. More often than not, people fail to achieve the results that they desire because they fail to stick to a strict routine. Perhaps it’s about time we found out why it is so difficult for most of us to stick to a training or workout program. Over the past couple of years, the concept of cross training has been emphasized by a great deal of trainers, gym instructors, and health professionals. They all agree that maintaining the same workout day in and day out can be a pretty boring affair which raises the odds of one giving up along the way.
What is Cross Training?
Cross training is a collection of different workouts that you undertake alternatively in a bid to maximize the results of personal fitness. All the stakeholders in the health and fitness sector affirm that cross training goes a long way in helping to speed up the process of losing weight. This is because it is a combination of more than one form of physical exercise in a training session. As a result, you get to work out for a longer period without getting bored and as seen earlier, boredom accounts for a huge percentage of unsuccessful weight loss exercise routines
Cross training for weight loss
Most of the people are accustomed to moderate-intensity workouts, which last for 30 minutes. Such workouts are recommended because they are very effective in maximizing weight loss by rapidly burning calories. However, it can be quite tedious to engage in an intense work out for such a long session without getting bored hence the need for cross training. There are three main weight loss routines that you can adapt and obtain quite impressive results in a short period of time.
The reason cross-training is an effective weight loss program is because it helps you to engage different muscle groups in a single session. It also minimizes the risk of injuries because it eliminates the likelihood of you straining one muscle more than the other. The importance of observing these factors cannot be overemphasized for obvious reasons. For you to lose weight, the number of calories you burn should exceed the ones you take in.
Cross Trainer Routines
The most effective cross trainer workout routine for losing weight is the one that combines aerobics, strength workouts and flexibility exercises.
1. Aerobics Cross Training Routine
The American Academy of Orthopedic Surgeons (AAOS) recommends a weekly aerobics workout that lasts for at least 30 minutes. The best aerobic activities for beginners include stair climbing, walking and using the elliptical trainer. You can find all the best cross trainers here.
Once your workout routine picks up, you can begin to introduce interval training to maximize the fat burning process. Interval training can be introduced to any cardiovascular activity. For example, you can introduce it to stair climbing, running or cycling.
2. Strength Cross-training Routine
It is very important that your cross training routine incorporates some strength exercises. These are meant to engage the major muscles of the body which include the lower body, upper body, and the core. You should complete strength exercises tow times in a week and each session should last at least 30 minutes. Circuit training is an effective cross-training routine because it consists of 6 to 10 strength exercises which target the main muscles in the lower, upper and core. For 30 minutes, you can combine crunches, triceps, push-ups, squats, burpees, and skips. Each of these short exercises should last for at least 30 seconds with a 30 seconds interval between them.